SĀN

Day 1 | Arrival & Resort Recharge 10:00 – 12:00 Private transfer from Phuket International Airport 12:00 – 14:00 Check-in and welcome drink at Thanyapura Health & Sports Resort 17:00 – 18:00 Gentle stretch or guided meditation to release travel fatigue 18:30 – 20:00 Wholesome dinner at the resort’s organic café 20:30 onwards Rest and reset in your private room surrounded by nature Day 2 | Energy & Recovery 07:30 – 08:30 Healthy breakfast at the resort 09:00 – 11:00 Private transfer to Sumalee Boxing Gym for a tailored Muay Thai session (all levels, gear provided) 12:00 – 13:00 Recovery smoothie and light lunch at the resort juice bar 14:00 – 15:30 60-minute Thai massage at Let’s Relax Spa Phuket (transfer included) 16:00 – 17:00 Leisure time: swim, sauna, or read by the pool 18:30 – 20:00 Dinner at the resort’s restaurant Day 3 | Mindfulness & Nature 06:30 – 08:00 Private sunrise yoga at Yoga Republic (transfer included) 09:00 – 10:00 Nutritious breakfast 12:00 – 14:00 Sauna and ice bath rotation at The SIS Kata for detox and circulation boost 15:00 – 16:30 Leisure or journaling time 17:00 – 18:30 Scenic visit to Kathu Waterfall for a light nature walk 19:00 – 20:00 Light dinner at the resort Day 4 | Ocean Movement & Renewal 07:00 – 08:30 Private transfer to Nai Harn Beach for guided beach yoga or movement session 09:00 – 11:00 Swim or relax by the ocean 12:00 – 13:30 Beach picnic or café lunch overlooking the bay 14:00 – 16:00 Optional paddleboarding or snorkelling 17:00 – 18:00 Return to resort and enjoy a restorative foot massage or herbal compress 19:00 – 20:00 Dinner and reflection Day 5 | Closing Flow & Departure 07:30 – 09:00 Morning group yoga or mindfulness meditation 09:30 – 11:00 Leisure time: spa, pool, or optional wellness consultation 12:00 – 13:00 Healthy farewell lunch 14:00 – 15:00 Private transfer to Phuket International Airport